Almost every person in this world is more or less concerned with his or her health and physical fitness. There are many processes to take care of one's health. Aged people mostly prefer to go for morning walks. Many people prefer to work out and to control their diet. Regular practice of Yoga is one of the most reliable processes to maintain a healthy body and mind. The term yoga literally means the physical, spiritual as well as mental disciplines which started in India. Followers of Hinduism, Sikhism, Buddhism and Jainism generally practice Yoga.
Yoga is quite different from all other forms of physical exercises like jogging, swimming, morning walks etc. Yoga is not only a form of physical exercise but the term has a great meaning and many concepts are associated with it. It is mainly practiced for mental, physical and spiritual peace. According to the Hindu philosophy, yoga refers to a part of the six known orthodox schools which existed in Hindu philosophy. Someone who is committed to the practice of yoga and follows the principles of yoga philosophy wholeheartedly is called a yogi. The purpose of yoga is versatile.
According to various myths and other sources, yoga is a focused method of achieving a goal, to attain the zenith of mental and spiritual peace. The history of yoga can be traced back to the Indus Valley Civilization, dated to about 3rd millennium BC. The figures and positions found in many seals of Indus Valley Civilization resemble the common figures of yoga. Some of the archaeologists also concluded that not only does the seals give the proof of the practice of yoga at that age, even the position of the standing deities showed the common figures of yoga.
The main purpose of yoga is totally dependent on the theological and philosophical system with which it is conjugated. It is extensively used to stay physically fit, reducing many health problems and also making the spine more flexible. In many physical therapy routines, it is used as a mandatory exercise program. According to the practitioners in the USA, it is quite helpful for musculo-skeletal development and improvements in mental health and it also reduces various symptoms of asthma and other diseases.
The brain GABA levels are increased by regular yoga practice. Researches show that it can also be used to improve mood and to control anxiety. In the present day world where problems like depression and anxiety are so common, Yoga can be a helpful method to get rid of such problems.
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