Avoid Artificial Sweeteners

Artificial sweeteners are dangerous, and useless for weight loss, says David Brownstein, MD.

An article in the most recent issue of the American Journal of Clinical Nutrition (2012;96:640-6) was titled, “Low-calorie sweetener consumption is increasing in the United States.” The authors used the information from the National Health and Nutrition Examination Survey (NHANES) in order to report their results. Specifically they looked at the consumption of low-calorie sweeteners (LCS) during the years 1999-2000 as compared to 2007-2008. They reported that in 2007-2008, as compared to 1999-2000, the consumption of LCS increased from 6.1% to 12.5% among children and from 18.7% to 24.1% among adults. Furthermore, the increase in LCS were observed in all weight, age, socioeconomic and race-ethnicity subgroups in both children and adults. Read more

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