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A Beginner's Guide to the Paleo Diet

If you've heard of the Paleo diet, but are not sure what it is, this beginner's guide is a good place to begin your education. The P...

Live by the eight key concepts of living primal, and you’ll be on your way to a lifetime of health and wellness, says Mark Sisson. With the ...

Vices are things that are supposed to be bad for you, but Mark Sisson says there are five vices that are, well, sensible. One issue I have w...

Cardiac surgeon Donald W. Miller, Jr., MD, discusses the heart=damaging effects of the low-fat, high-carbohydrate diet pushed by the medical...

To build muscle, lose fat, and get healthy, go caveman. Our Stone Age ancestors lived in an uncomfortable world, spending their 30-year life...

Andrea Shea explains how to live prehistorically in the modern age. She apparently doesn't know that Neanderthals and modern humans we...