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Sitting Is Dying: How to Work Standing Up

Sitting is dying. For health and enjoyment, work standing-up, says Mark Sisson. A few years back, my general manager and editor hurt his bac...

Just DREAMING about training can make you perform better, experts say. It seems like the ultimate lazy girl's fantasy - or the plot of a...

For those with mental health problems, exercise can be more effective than antidepressants. As a Zumba instructor, Karen Bedford might be ex...

Joseph Mercola reveals the health dangers of too much cardio exercise. More is definitely not better. ... In the TED talk above, Dr. James ...

Mark Sisson discusses the relationship between exercise and inflammation and what it means for your workouts. Since we’ve been on an inflamm...

Andrea Shea explains how to live prehistorically in the modern age. She apparently doesn't know that Neanderthals and modern humans we...