Mark Sisson sets the record straight on the demonized element and blood pressure. The salt debate rages on outside these halls, but I've...
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An Aspirin a Day? No Way
Margaret Durst discusses four natural, safe alternatives to aspirin. K is for klotting – which doesn’t really start with a ‘k’, but it’s wha...
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Is the 2 Meal a Day Plan Right for You?
Caloric restriction is the only proven strategy to significantly increase lifespan, and, of course, it's the only way to lose weight. On...
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Breakfast Before or After a Workout?
The order of your morning routine could impact your weight loss or gain a new study reports. The premise: Breakfast is billed as the most im...
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An Exercise That Will Wildly Improve Your Memory
Did you know that with that with proper diet, fitness, and practice, memory can actually improve as we age? Besides that, there is an exerci...
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The UpDayDownDay Diet: Turn On Your Skinny Gene
The only way to reduce your weight is to reduce calories. The Alternate-Day Diet developed by James B. Johnson, M.D. achieves calorie restri...
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5 Herbal Remedies for Erectile Dysfunction
Erectile dysfunction, formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. About 300...
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Bruce Lee's Ab Move: The Dragon Flag
Bruce Lee’s go-to abs exercise is your ticket to true core strength. The dragon flag, a move named after its supposed inventor, Bruce Lee, i...
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Natural Ways to Treat Insomnia
Learn prevention tips and treatments for insomnia from pharmacologist Joe Graedon of the popular public radio show The People's Pharmacy...
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A Fitness Plan So Easy a Caveman Could Do It
Mark Sisson's fitness plan requires minimum effort for maximum effect. If you just want to be fit, this is the simplest, easiest program...
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Feed Your Brain
A fish-rich diet speeds it up and boosts memory, says Sadie Whitelocks. Eating oily fish such as salmon and trout can significantly improve ...
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5 Tips for Stronger Erections
A man's worst nightmare is to have erection problems. The record sales of erectile dysfunction pills, not to mention herbal remedies, de...
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The Ultra-Nourishing, Anti-Inflammatory Immune Booster
Edward Groups gives eleven reasons why goat's milk is far healthier than cow's milk. While cow’s milk remains one of America’s most ...
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Targeting Heart Health May Improve Sex Life
Erectile dysfunction in middle-aged men may be a sign of more serious health problems. Improving their cardiovascular health may improve the...
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The Acid-Reflux Nightmare
Mark Sisson discusses the symptoms, causes, and remedies for GERD. The symptoms can be abject misery: searing abdominal pain, debilitating ...
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Enjoy Saturated Fats, They’re Good for You!
Cardiac surgeon Donald W. Miller, Jr., MD, discusses the heart=damaging effects of the low-fat, high-carbohydrate diet pushed by the medical...
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10 Foods Naturally High in Vitamin D
Vitamin D supplements are cheap, safe, and effective, but it's still best to get your nutrients from food as much as possible. Edward Gr...
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Inflammation: A Symptom of All Disease?
Inflammation is a symptom of all disease, says Margaret Durst. It's big trouble, but you can outsmart it. Chronic inflammation is a comm...
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How to Build the Health and Strength of Your Feet
Going barefoot is healthy for your feet, but if you've been wearing shoes all your life, your feet may not be ready for shoelessness. Ma...
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How to Get a Faster 100-Meter Dash Time
To get a faster 100-meter dash time, come out of the blocks with power, pushing out with both feet and both arms. Maintain your drive phase ...
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Usain Bolt's Stunningly Average Running Skill
For readers who've gotten started in sprinting from reading my post Don't Just Run: Sprint , here's a short article about the sc...
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Walnuts Are Drugs, Says FDA
Walnuts are drugs, says the Food and Drug Administration (FDA), which told Diamond Foods that walnuts may not legally be marketed in the Uni...
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8 Natural Ways to Prevent a Sunburn (And Sunscreen’s Not One of Them)
Mark Sisson reveals eight natural ways to prevent sunburn (and sunscreen's not one of them). As summer descends upon the world, a young ...
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Sex Enhancers and Sexual Herbs
Ultimately good sexual health depends on good health, physical fitness, and good nutrition. In this video, Dr. Vincent Bellonzi tells you na...
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8 Hair Loss Prevention Tips
It;s usually easier to prevent a problem than it fix it. If you want to keep a full head of hair for the rest of your life, AskMen.com gives...
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The Best Foods To Fill You Up and Keep You Young
Ori Hofmekler discusses satisfying hunger, boosting metabolism, and helping you shed pounds. What you're about to read here may change t...
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Brutal Marine Corps Workout
Zuzanna demonstrates a brutal Marine Corps workout. Click here for the workout breakdown.
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18 Best Dietary Supplements for Men
Men's Health reveals which dietary supplements can help a man needs keep his heart, immune system, and sex life in top shape. The right...
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Cutting Back on Salt Does Not Make You Healthier
Cutting back on salt does not make you healthier (despite nanny state warnings), according to new research. Eating less salt will not preven...
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Keep Your Brain Sharp Forever
Have you heard of the nutrient Astaxanthin? Joseph Mercola says its antioxidant powers blow away vitamins C and E. ... A Natural Way to Prev...
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Russian Workout 2
This is a playground workout similar to ghetto or hood workouts, but performed by a Russian.
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Silver Spoons for Better Health
Silver spoons can fight bacteria, viruses, and other bad micro-organisms. Most folks today would agree that we live in troubled times. At an...
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Study Finds Ultra-Low-Calorie, Low-Carb Diet Can Reverse Type 2 Diabetes
A study has found that an ultra-low-calorie, low-carb diet is sufficient to reverse type 2 diabetes. Patients who consumed only 600 calories...
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Top 5 Push-ups You Can Do Almost Anywhere
Here are five different types of push ups you can do in the gym or at home.
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The One Food for Maximum Muscle, Minimum Fat
Dr. Joseph Mercola reveals the one food you need to eat for maximum muscle and minimum fat. ... So, there are two primary factors involved i...
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"Magic Mushroom" Positive Effects Last Over a Year, Say Researchers
Researchers claim to have determined the proper dose levels of the psychoactive substance in so-called "magic mushrooms" needed to...
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How to Make Your Own Super Water
Dr. Edward Group says that the human body is a water machine, designed to run primarily on water and minerals. He explains what he means by ...
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12 Steps for Natural Cancer Prevention
Joseph Mercola lists twelve steps for natural cancer prevention, plus an herb that is a powerful cancer gene regulator. ... Most of us actua...
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Plyometrics That Work
This video demonstrates a few basic and intermediate plyometric exercises that can be done to quickly and improve your speed and vertical le...
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Is Lithium the New Fluoride?
Is lithium the next fluoride? Experts are calling for the addition of this psychiatric drug to the water supply to reduce "undesirable ...
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Can a Man Restore His Foreskin After Circumcision?
Many men who were circumcised as infants are now learning about the benfits of having an intact penis. Can a man restore his foreskin after ...
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5 Natural Remedies for Erectile Dysfunction
One problem that women do not have to worry about, but that worries every single man is erectile dysfunction. Erectile dysfunction, formerly...
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Scientists Push to Put RFID Chips in Your Food
More evidence that those in power wish to micromanage every single aspect of our lives: scientists are pushing to implement edible RFID trac...
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Commuting Is Killing You
Long commutes cause obesity, neck pain, loneliness, divorce, stress, and insomnia. This week, researchers at Umea University in Sweden relea...
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10 Minute Burpee Challenge
Zuzana issues a burpee challenge: how many burpees can you do in ten minutes? However, these are not your father's burpees.
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Coffee May Reduce Prostate Cancer Risk
Coffee seems to be like marijuana : they keep finding more and more health benefits. A new study suggests that coffee may reduce the risk of...
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To Switch On Your "Youth Gene," Avoid Carbs
Joseph Mercola reveals the eating mistakes that age us. ... Interestingly enough, while sugar, and fructose in particular, acts as a toxin i...
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Viagra Could Double Risk of Hearing Loss
Viagra could double the risk of hearing loss, doctors say. Is an erection worth becoming hard of hearing? There's a safer way to improve...
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Are You a Sheeple?
Are you a sheeple? Take the quiz and grade yourself, says Mike Adams. Have you herd about the Sheeple Quiz? Although most NaturalNews reader...
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Erectile Dysfunction: 4 Supplements That Can Help
Many men nowadays experience erectile dysfunction because of their lifestyles or sometimes disease. Erectile dysfunction can be defined as n...
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