A Fitness Plan So Easy a Caveman Could Do It

Mark Sisson's fitness plan requires minimum effort for maximum effect. If you just want to be fit, this is the simplest, easiest program...

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How to Get a Faster 100-Meter Dash Time

To get a faster 100-meter dash time, come out of the blocks with power, pushing out with both feet and both arms. Maintain your drive phase ...

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Usain Bolt's Stunningly Average Running Skill

For readers who've gotten started in sprinting from reading my post Don't Just Run: Sprint , here's a short article about the sc...

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Plyometrics That Work

This video demonstrates a few basic and intermediate plyometric exercises that can be done to quickly and improve your speed and vertical le...

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