Is Fruit Juice Bad for Your Health?

Fruit juice is so high in fructose, says Ben Wilson, that it’s worse than soda.

Juice exudes health and vitality. It is officially one of your 'five-a-day'. It's what they sell in juice bars, those yogafied temples of wheatgrass.

But fruit juice is also, according to the American obesity expert Robert Lustig, basically just sugar and is therefore, in his view, a 'poison'. Lustig is the author of Fat Chance: The Bitter Truth about Sugar (4th Estate, £13.99), published earlier this year. He sees sugar as the major culprit in the obesity crisis. Not so surprising, except for his shock revelation that the worst sugars may be those that appear the healthiest. 'Calorie for calorie, 100 per cent orange juice is worse for you' than sugary sodas, Lustig says. Read more

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