5 Insomnia Home Remedies

Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake. Insomnia can become a real nightmare as the clock ticks on into the night and you’re awake to notice. Insomnia can be caused by a wide range of ailments, such as joint and muscle pain, restless legs, anxiety, fear, acid reflux, and pain from chronic disease. Sleep better and conquer insomnia with these five home remedies from your favorite foods.

1) Baking soda

Mix half a teaspoon of baking soda with eight ounces of water and drink before bedtime as a sleep aid and to soothe gout pain.

2) Apple cider vinegar

Two tablespoons of organic apple cider vinegar mixed with 10 to 12 ounces of water relieves heartburn that may prevent sleep. Additionally, arthritis and fibromyalgia pain may lessen or disappear after alkalizing with this drink.

3) Raw honey

Raw honey, high in potassium and other nutrients, helps to alkalize the body and nourish the brain, promoting relaxation and sleep. It relieves acid reflux and will help you get back to sleep if you awaken early. Drizzle some on whole grain toast with a glass of warm milk for the perfect bedtime snack to sleep better.

4) Toast and warm milk

Toast and warm milk help relieve stress and promote better sleep. Studies have shown that drinking warm milk releases melatonin, the sleep hormone, as well as endorphins to relax you and encourage sleep. A small amount of complex carbohydrates such as whole grain toast or cereal will fill your stomach, relieving hunger pains at bedtime, and cure insomnia. Whole grains release tryptophan, a precursor to seratonin production, the calming brain chemical. This is also a great snack to eat during the night if you awaken and can't get back to sleep.

5) Calcium and magnesium-rich foods

Calcium and magnesium promote sleep. Eat a snack before bed that's high in calcium and magnesium, such as whole grain crackers with cheese, warm milk, yogurt, kefir, almonds, sesame seeds, Brazil nuts, or cashews, and black strap molasses. Sleep better after a green smoothie including kale, collards or dandelion greens with yogurt and honey for a cooling bedtime snack during summer.

Easy-to-make home remedies may be just the solution you're looking for to help you fall asleep and get back to sleep if you awaken during the night. Even if you have successfully beaten insomnia and you are once again enjoying quality sleep every night, there's no reason for you not to continue using the aforementioned home remedies. These are beneficial not just for your sleep but also for your health and well-being.

Finally, there is a way to get rid of tiredness and start living a full and energetic life that doesn't depend on drugs, stimulants, or expensive treatments. Instead, you'll learn some simple and easy-to-understand information, apply it, and then start fighting tiredness the natural way. To find out how to end tiredness once and for all, click here.

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