Archive for 2011

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diksundari 04:00 Add Comment high blood pressure, Nutrition, salt Edit

Stop the War on Salt

Mark Sisson sets the record straight on the demonized element and blood pressure. The salt debate rages on outside these halls, but I've...

diksundari 04:00 Add Comment aspirin, natural alternatives, natural pain killers Edit

An Aspirin a Day? No Way

Margaret Durst discusses four natural, safe alternatives to aspirin. K is for klotting – which doesn’t really start with a ‘k’, but it’s wha...

diksundari 04:00 Add Comment 2 meal solution, anti-aging, Nutrition, Weight Loss Edit

Is the 2 Meal a Day Plan Right for You?

Caloric restriction is the only proven strategy to significantly increase lifespan, and, of course, it's the only way to lose weight. On...

diksundari 04:00 Add Comment Nutrition, Weight Loss, workout routine Edit

Breakfast Before or After a Workout?

The order of your morning routine could impact your weight loss or gain a new study reports. The premise: Breakfast is billed as the most im...

diksundari 04:00 Add Comment anti-aging, brain power, memory improvement, memory loss Edit

An Exercise That Will Wildly Improve Your Memory

Did you know that with that with proper diet, fitness, and practice, memory can actually improve as we age? Besides that, there is an exerci...

diksundari 04:00 Add Comment alternate-day diet, hair care nutrition, lose weight, UpDayDownDay Diet Edit

The UpDayDownDay Diet: Turn On Your Skinny Gene

The only way to reduce your weight is to reduce calories. The Alternate-Day Diet developed by James B. Johnson, M.D. achieves calorie restri...

diksundari 03:00 Add Comment better erections, erectile dysfunction, herbal remedies Edit

5 Herbal Remedies for Erectile Dysfunction

Erectile dysfunction, formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. About 300...

diksundari 03:00 Add Comment 6-pack abs, abdominal exercises, Bruce Lee, dragon flag exercise Edit

Bruce Lee's Ab Move: The Dragon Flag

Bruce Lee’s go-to abs exercise is your ticket to true core strength. The dragon flag, a move named after its supposed inventor, Bruce Lee, i...

diksundari 04:00 Add Comment better sleep, overcoming insomnia Edit

Natural Ways to Treat Insomnia

Learn prevention tips and treatments for insomnia from pharmacologist Joe Graedon of the popular public radio show The People's Pharmacy...

diksundari 04:00 Add Comment bodyweight exercise routine, calisthenics routine, Primal Blueprint Fitness, sprinting Edit

A Fitness Plan So Easy a Caveman Could Do It

Mark Sisson's fitness plan requires minimum effort for maximum effect. If you just want to be fit, this is the simplest, easiest program...

diksundari 05:00 Add Comment DHA, fatty fish, fish oil, Nutrition, omega-3 fats Edit

Feed Your Brain

A fish-rich diet speeds it up and boosts memory, says Sadie Whitelocks. Eating oily fish such as salmon and trout can significantly improve ...

diksundari 03:00 Add Comment better erections, harder erections, sexual health, stronger erections Edit

5 Tips for Stronger Erections

A man's worst nightmare is to have erection problems. The record sales of erectile dysfunction pills, not to mention herbal remedies, de...

diksundari 04:00 Add Comment cow's milk, dairy, goat's milk, Nutrition Edit

The Ultra-Nourishing, Anti-Inflammatory Immune Booster

Edward Groups gives eleven reasons why goat's milk is far healthier than cow's milk. While cow’s milk remains one of America’s most ...

diksundari 06:00 Add Comment cardiovascular health, erectile dysfunction Edit

Targeting Heart Health May Improve Sex Life

Erectile dysfunction in middle-aged men may be a sign of more serious health problems. Improving their cardiovascular health may improve the...

diksundari 04:00 Add Comment acid reflux, GERD, heartburn Edit

The Acid-Reflux Nightmare

Mark Sisson discusses the symptoms, causes, and remedies for GERD. The symptoms can be abject misery: searing abdominal pain, debilitating ...

diksundari 04:00 Add Comment Nutrition, paleolithic diet Edit

Enjoy Saturated Fats, They’re Good for You!

Cardiac surgeon Donald W. Miller, Jr., MD, discusses the heart=damaging effects of the low-fat, high-carbohydrate diet pushed by the medical...

diksundari 07:00 Add Comment Nutrition, vitamin D Edit

10 Foods Naturally High in Vitamin D

Vitamin D supplements are cheap, safe, and effective, but it's still best to get your nutrients from food as much as possible. Edward Gr...

diksundari 04:00 Add Comment inflammation Edit

Inflammation: A Symptom of All Disease?

Inflammation is a symptom of all disease, says Margaret Durst. It's big trouble, but you can outsmart it. Chronic inflammation is a comm...

diksundari 06:00 Add Comment barefoot running, barefooting Edit

How to Build the Health and Strength of Your Feet

Going barefoot is healthy for your feet, but if you've been wearing shoes all your life, your feet may not be ready for shoelessness. Ma...

diksundari 04:00 Add Comment sprinting, sprinting tips Edit

How to Get a Faster 100-Meter Dash Time

To get a faster 100-meter dash time, come out of the blocks with power, pushing out with both feet and both arms. Maintain your drive phase ...

diksundari 03:00 Add Comment sprinting, Usain Bolt Edit

Usain Bolt's Stunningly Average Running Skill

For readers who've gotten started in sprinting from reading my post Don't Just Run: Sprint , here's a short article about the sc...

diksundari 03:00 Add Comment dietary supplements, FDA, walnuts Edit

Walnuts Are Drugs, Says FDA

Walnuts are drugs, says the Food and Drug Administration (FDA), which told Diamond Foods that walnuts may not legally be marketed in the Uni...

diksundari 04:00 Add Comment sunburn, sunscreens Edit

8 Natural Ways to Prevent a Sunburn (And Sunscreen’s Not One of Them)

Mark Sisson reveals eight natural ways to prevent sunburn (and sunscreen's not one of them). As summer descends upon the world, a young ...

diksundari 04:00 Add Comment sex enhancers, sexual herbs Edit

Sex Enhancers and Sexual Herbs

Ultimately good sexual health depends on good health, physical fitness, and good nutrition. In this video, Dr. Vincent Bellonzi tells you na...

diksundari 03:00 Add Comment Hair loss, hair loss prevention Edit

8 Hair Loss Prevention Tips

It;s usually easier to prevent a problem than it fix it. If you want to keep a full head of hair for the rest of your life, AskMen.com gives...

diksundari 04:00 Add Comment intermittent fasting, Nutrition, Weight Loss Edit

The Best Foods To Fill You Up and Keep You Young

Ori Hofmekler discusses satisfying hunger, boosting metabolism, and helping you shed pounds. What you're about to read here may change t...

diksundari 04:00 Add Comment advanced bodyweight workout, calisthenics workout, Marine Corps workout Edit

Brutal Marine Corps Workout

Zuzanna demonstrates a brutal Marine Corps workout. Click here for the workout breakdown.

diksundari 04:00 Add Comment dietary supplements, Nutrition Edit

18 Best Dietary Supplements for Men

Men's Health reveals which dietary supplements can help a man needs keep his heart, immune system, and sex life in top shape. The right...

diksundari 04:00 Add Comment cardiovascular health, salt intake Edit

Cutting Back on Salt Does Not Make You Healthier

Cutting back on salt does not make you healthier (despite nanny state warnings), according to new research. Eating less salt will not preven...

diksundari 04:00 Add Comment brain aging, brain health Edit

Keep Your Brain Sharp Forever

Have you heard of the nutrient Astaxanthin? Joseph Mercola says its antioxidant powers blow away vitamins C and E. ... A Natural Way to Prev...

diksundari 04:00 Add Comment bodyweight workouts, calisthenics workout, Russian workout Edit

Russian Workout 2

This is a playground workout similar to ghetto or hood workouts, but performed by a Russian.

diksundari 04:00 Add Comment anti-bacterial, anti-virus, colloidal silver Edit

Silver Spoons for Better Health

Silver spoons can fight bacteria, viruses, and other bad micro-organisms. Most folks today would agree that we live in troubled times. At an...

diksundari 04:00 Add Comment low carb diet, Type 2 diabetes Edit

Study Finds Ultra-Low-Calorie, Low-Carb Diet Can Reverse Type 2 Diabetes

A study has found that an ultra-low-calorie, low-carb diet is sufficient to reverse type 2 diabetes. Patients who consumed only 600 calories...

diksundari 04:00 Add Comment bodyweight exercise, calisthenics, push-up variations Edit

Top 5 Push-ups You Can Do Almost Anywhere

Here are five different types of push ups you can do in the gym or at home.

diksundari 04:00 Add Comment building muscle mass, fat loss, leucine, Nutrition, whey protein Edit

The One Food for Maximum Muscle, Minimum Fat

Dr. Joseph Mercola reveals the one food you need to eat for maximum muscle and minimum fat. ... So, there are two primary factors involved i...

diksundari 03:00 Add Comment hallucinogens, magic mushrooms, psilocybin, psychadelics Edit

"Magic Mushroom" Positive Effects Last Over a Year, Say Researchers

Researchers claim to have determined the proper dose levels of the psychoactive substance in so-called "magic mushrooms" needed to...

diksundari 04:00 Add Comment Nutrition, super water Edit

How to Make Your Own Super Water

Dr. Edward Group says that the human body is a water machine, designed to run primarily on water and minerals. He explains what he means by ...

diksundari 06:00 Add Comment cancer prevention Edit

12 Steps for Natural Cancer Prevention

Joseph Mercola lists twelve steps for natural cancer prevention, plus an herb that is a powerful cancer gene regulator. ... Most of us actua...

diksundari 04:00 Add Comment improve speed, improve vertical jump, plyometrics, sprinting Edit

Plyometrics That Work

This video demonstrates a few basic and intermediate plyometric exercises that can be done to quickly and improve your speed and vertical le...

diksundari 04:00 Add Comment fluoride, lithium Edit

Is Lithium the New Fluoride?

Is lithium the next fluoride? Experts are calling for the addition of this psychiatric drug to the water supply to reduce "undesirable ...

diksundari 03:00 Add Comment circumcision, foreskin restoration Edit

Can a Man Restore His Foreskin After Circumcision?

Many men who were circumcised as infants are now learning about the benfits of having an intact penis. Can a man restore his foreskin after ...

diksundari 04:00 Add Comment erectile dysfunction, impotence Edit

5 Natural Remedies for Erectile Dysfunction

One problem that women do not have to worry about, but that worries every single man is erectile dysfunction. Erectile dysfunction, formerly...

diksundari 05:00 Add Comment RFID chips, tracking chips Edit

Scientists Push to Put RFID Chips in Your Food

More evidence that those in power wish to micromanage every single aspect of our lives: scientists are pushing to implement edible RFID trac...

diksundari 04:00 Add Comment commuting, Health Edit

Commuting Is Killing You

Long commutes cause obesity, neck pain, loneliness, divorce, stress, and insomnia. This week, researchers at Umea University in Sweden relea...

diksundari 04:00 Add Comment bodyweight exercise workout, burpees, calisthenics workout Edit

10 Minute Burpee Challenge

Zuzana issues a burpee challenge: how many burpees can you do in ten minutes? However, these are not your father's burpees.

diksundari 04:00 Add Comment coffee, Prostate Cancer Edit

Coffee May Reduce Prostate Cancer Risk

Coffee seems to be like marijuana : they keep finding more and more health benefits. A new study suggests that coffee may reduce the risk of...

diksundari 04:00 Add Comment low carb diet, Nutrition, youth gene Edit

To Switch On Your "Youth Gene," Avoid Carbs

Joseph Mercola reveals the eating mistakes that age us. ... Interestingly enough, while sugar, and fructose in particular, acts as a toxin i...

diksundari 04:00 Add Comment Cialis, deafness, hearing loss, Levitra, viagra Edit

Viagra Could Double Risk of Hearing Loss

Viagra could double the risk of hearing loss, doctors say. Is an erection worth becoming hard of hearing? There's a safer way to improve...

diksundari 03:00 Add Comment Big Pharma, FDA, Nutrition, sheeple Edit

Are You a Sheeple?

Are you a sheeple? Take the quiz and grade yourself, says Mike Adams. Have you herd about the Sheeple Quiz? Although most NaturalNews reader...

diksundari 04:00 Add Comment dietary supplements, erectile dysfunction Edit

Erectile Dysfunction: 4 Supplements That Can Help

Many men nowadays experience erectile dysfunction because of their lifestyles or sometimes disease. Erectile dysfunction can be defined as n...