Erectile Dysfunction: 4 Supplements That Can Help

Many men nowadays experience erectile dysfunction because of their lifestyles or sometimes disease. Erectile dysfunction can be defined as not being able to have or sustain erection. Usually, middle-aged or elderly men experience erectile dysfunction. Though pharmaceuticals to treat this condition are heavily advertised,dietary  supplements are increasing in popularity due to their safety and relatively low cost. Four supplements in particular may have positive effects on erectile dysfunction.

DHEA or dehydroepiandrosterone is said to be effective when it comes to combating erectile dysfunction. Men who are having problems with erection usually have low blood levels of this hormone. An experiment was conducted among 40 men who have low DHEA level. Half of them were given 50mg of DHEA and the other half was given placebos. The results confirmed that this supplement for erectile dysfunction helps. However, there are still debates about the safety of using this supplement, so be careful and be informed before you take in this supplement.

Another supplement for erectile dysfunction is arginine. Arginine is an amino acid that affects the production of nitric oxide. Nitric oxide is necessary for men with erectile dysfunction problem. It widens blood vessels so that blood can flow easily, thus, causing an erection. There is not yet sufficient data about the level or degree of effectiveness of arginine. However, there are many researches that say that arginine will most likely help men with erectile dysfunction.

Combining one kind of L-carnitine, propionyl-L-carnitine, and acetyl-L-carnitine is the another supplement for erectile dysfunction. This supplement helps people who have erectile dysfunction related to low levels of testosterone. The amount of these supplements that one should take in is 2g for each supplement. These two supplements have more positive results when it comes to increasing testosterone level than medications for low levels of testosterone.

The last example of a  supplement that may help erectile dysfunction is pycnogenol, a substance found in Pinus pinaster, a kind of tree. If given 120 mg every day,  pycnogenol might just improve your sexual intercourse with your partner by giving you a stronger erection.

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