Here is a short account related to physical signs of stress experienced by the body. The different conditions/symptoms are dealt with, in separate paragraphs.
The feeling of stress in most cases is associated, only with tension related to the mind. However, there is more to it, as stress can actually show up in the form of physical signs and symptoms. Effects such as, release of high cortisol levels and adrenaline, in response to stress, can be observed. There are many different ways in which the body shows signs of stress.
Symptoms and Physical Signs of Stress
There are many different symptoms and physical signs of stress. The body and mind function in relation to each other. Stress is a condition which first affects the mind and its effects can also be observed on the physical health.Sweating
This is a sign of the mind and body experiencing tremendous amount of stress. As the stress experienced by our body reaches a high level, body temperature increases. The sympathetic nervous system of our body therefore, signals sweat glands to react, by means of sweating.
Abdominal Pain
Stress-related abdominal pain may take different forms and Irritable Bowel Syndrome (IBS) is one of them. Experiencing stress on a long term basis results into abdominal pain. Constipation is also one of the conditions which can result from stress.
Nervous Tics and Heart Palpitations
The condition of nervous tics, in actuality, is one of the forms of muscle spasm and also amongst the anxiety stress symptoms. The nervous tics are uncontrollable form of muscle spasms. Stress is one of the main causes of nervous tics. In fact, stress makes them worse. Heart palpitations is a condition in which the heart beats rapidly and in an irregular manner. As stated earlier, stress causes our body to release hormones. Build up of stress is considered as a threat by the body system. Reaction to this stress can vary in different people. The ‘fight-or-flight’ is one such reaction and it results into the release of hormones which cause palpitations.
Change in Sleeping Habits
The sleeping habits in a person can exhibit change due to stress. One might sleep too much or too less. The sleeping disorders are more pronounced in middle-aged people. Change in the sleeping pattern is thus, one of the physical signs of stress in the elderly.
Sexual Performance
The effect of stress can be observed in the sex life. The level of testosterone may drop down, if stress is experienced on a continual basis. It results into a low sex drive.
Dry Mouth
The condition of dry mouth is often experienced by people suffering from stress-related problems. Stress causes difficulty in breathing. Breathing problem in turn causes the mouth to go dry. One can make use of various breathing exercises in overcoming this problem.
Neck and Shoulder Pain
It is one of the commonly observed physical effects of stress. As tension builds up within the muscles, one is likely to experience shoulder and neck pain.
Fatigue and Drowsiness
A constant feeling of drowsiness and fatigue is one of the commonly observed signs of stress. Energy levels drop down considerably due to stress.
Physical Signs of Stress in Children
Nowadays, we see more obese and overweight children than ever. Along with fast food diet and lifestyle changes stress is one of the major factors affecting health of kids. Children may gain weight from overeating and in few cases, they may also lose few pounds. Bed-wetting is also seen as a sign of stress in children. The stress related symptoms in children are not just limited to the above mentioned problems. Sleep disorders, skin diseases, headaches, asthma, fever, infections (on a frequent basis), are other symptoms.The information about physical signs of stress that is mentioned in this article should help in understanding the topic properly. Stress, which prevails for a long time, affects body and mind in many adverse ways. The signs and symptoms enlisted above are just few of these.
0 Response to "Symptoms And Physical Signs Of Stress Experienced By The Body"
Post a Comment