Premature Ejaculation: 5 Tried and Tested Solutions

Premature ejaculation (PE) is a problem with a large percentage of sexually active men. The definition of PE differs greatly on whom you consult. It can mean orgasm before penetration, shortly after penetration, or simply, orgasm too soon to please a partner. This makes PE a highly relative term. For the man who can have a successful foreplay session with his partner and achieve penetration, but finishes in less than five minutes, you may only need some careful training. Here are five tried and tested solutions that can be used to treat premature ejaculation.

1) The Chinese Method.

After penetration, and a few moments of trusting, withdraw and go back to foreplay, or make an excuse and let the cat out or the dog in. This starting and stopping will let you achieve easily up to an hour of erection and towards the end of your session, you partner may be aroused enough to orgasm as well.

2) Wear a Thick Condom.

This will act to desensitize your penis, especially the "trigger" area under the crown or head. It may be less pleasurable to you, but your partner will not notice the difference. She will only notice you are lasting longer.

3) Use an Analgesic Gel.

This may also make your (and your partner) feel less sensations (unless you wear a condom...and some condoms already come with such gel included). It will buy you some time, and as you get used to more time, you will gain confidence and begin to less nervous and last longer naturally.

4) Have a Drink/

Have a drink of red wine shortly before your sexual encounter. Do not drink more than that though. A glass drunk with your partner slowly and sensually will act to relax you and by being relaxed, you will last longer.

5) Practice Kegel Exercises.

You can develop your Kagel muscles (the ones you use to restrict urination). You just constrict and relax these muscles wherever you are and almost whatever you are doing. (My post Exercise for Harder Erections has a complete Kegel exercise program.) After a few weeks, you will see you have a great more control that you imagined over your ejaculation.

Premature ejaculation is a major problem for many men, so you're not alone. You can take positive action to help your condition by trying one or more of these tried and tested solutions. One thing for certain: the problem won't fix itself.

Are you sick and tired of the frustration and embarrassment of finishing way too soon? Finally, you can end the "personal hell of premature ejaculation forever! To discover how you can last 15-45 minutes longer in bed tonight, click here!

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