Ideally, all should aim to keep their waist measurement less than half that of their height, found the scientists.
That means a 6ft (72 inch) tall man should aim to keep his waist less than 36 inches, while a 5ft 4in (64 inch) woman should keep hers under 32 inches. Read more
Waist-to=Height Ratio More Accurate Than BMI
People concerned about heart disease and diabetes should simply take their height and waist measurements to figure out their risk, say British researchers.
0 Response to "Waist-to=Height Ratio More Accurate Than BMI"
Post a Comment