Archive for May 2013

Just 12 MINUTES of Exercise a Week Can Get Couch Potatoes Fit

Just three short, high-intensity exercise sessions per week can make a substantial difference in the fitness levels of inactive men, a new s...

Edward Group reveals what Peruvian ginseng or maca can do for men. The climate atop the Peruvian Andes is a harsh one, few plants, and few p...

Limit salt? Nonsense, says David Brownstein, MD. Last week, the Institute of Medicine reported that Americans should not limit their salt co...

Continuing our slideshow from the previous post. You should read Food for Health - Part 1 first before you read the slides below as there ...

Today I will begin a series of topic related on how we can be healthy by choosing the right kind of food to eat. As we all may have known...

People concerned about heart disease and diabetes should simply take their height and waist measurements to figure out their risk, say Briti...

Scientists have devised workout that requires just a chair, a wall, and seven minutes, but in order reap benefits you must exercise so inten...

Dr. Joseph Mercola explains why statin drugs cause serious health problems. There’s serious confusion about cholesterol; whether high choles...

This video is part one of five videos demonstrating a full Navy SEAL grinder PT session.

If you've heard of the Paleo diet, but are not sure what it is, this beginner's guide is a good place to begin your education. The P...

Men’s fitness magazines are touting nitric oxide supplements as the way to lift heavier and even to prevent erectile dysfunction, but there ...