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Health Fitness Nutritions

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Home » Archive for May 2013
Just 12 MINUTES of Exercise a Week Can Get Couch Potatoes Fit
diksundari 03:00 Add Comment cardiovascular health, high-intensity intervals, Tabata protocol Edit

Just 12 MINUTES of Exercise a Week Can Get Couch Potatoes Fit

Just three short, high-intensity exercise sessions per week can make a substantial difference in the fitness levels of inactive men, a new s...
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What Is Maca?
diksundari 04:00 Add Comment herbal remedies, maca, Peruvian ginseng Edit

What Is Maca?

Edward Group reveals what Peruvian ginseng or maca can do for men. The climate atop the Peruvian Andes is a harsh one, few plants, and few p...
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Limit Salt?
diksundari 04:00 Add Comment Nutrition, salt intake Edit

Limit Salt?

Limit salt? Nonsense, says David Brownstein, MD. Last week, the Institute of Medicine reported that Americans should not limit their salt co...
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diksundari 00:46 Add Comment best foods, best healthy food, food for health, healthy eating, healthy food, how to be healthy, spirulina Edit

Food For Health - Part 2

 Continuing our slideshow from the previous post.  You should read Food for Health - Part 1 first before you read the slides below as there ...
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diksundari 19:22 Add Comment best foods, best healthy food, food for health, healthy eating, healthy food, how to be healthy, spirulina Edit

Food For Health - Part 1

  Today I will begin a series of topic related on how we can be healthy by choosing the right kind of food to eat.  As we all may have known...
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Waist-to=Height Ratio More Accurate Than BMI
diksundari 03:00 Add Comment BMI, cardiovascular health, waist-to-height ratio Edit

Waist-to=Height Ratio More Accurate Than BMI

People concerned about heart disease and diabetes should simply take their height and waist measurements to figure out their risk, say Briti...
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The 7-Minute Workout That Is as Beneficial  as a Long Run and a Weight Session
diksundari 03:00 Add Comment 7-minute workout, bodyweight workout, calisthenics workout Edit

The 7-Minute Workout That Is as Beneficial as a Long Run and a Weight Session

Scientists have devised workout that requires just a chair, a wall, and seven minutes, but in order reap benefits you must exercise so inten...
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The Great Cholesterol Scam
diksundari 04:00 Add Comment cardiovascular health, statin drugs Edit

The Great Cholesterol Scam

Dr. Joseph Mercola explains why statin drugs cause serious health problems. There’s serious confusion about cholesterol; whether high choles...
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diksundari 04:00 Add Comment bodyweight workout, calisthenics workout, Navy SEAL grinder PT Edit

Navy SEAL Workout Part 1

This video is part one of five videos demonstrating a full Navy SEAL grinder PT session.
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A Beginner's Guide to the Paleo Diet
diksundari 04:00 Add Comment Nutrition, paleolithic diet Edit

A Beginner's Guide to the Paleo Diet

If you've heard of the Paleo diet, but are not sure what it is, this beginner's guide is a good place to begin your education. The P...
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4 Ways to Increase Nitric Oxide Naturally for a Better Workout, Sex, Heart Health
diksundari 04:00 Add Comment nitric oxide, Nutrition Edit

4 Ways to Increase Nitric Oxide Naturally for a Better Workout, Sex, Heart Health

Men’s fitness magazines are touting nitric oxide supplements as the way to lift heavier and even to prevent erectile dysfunction, but there ...
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      • Just 12 MINUTES of Exercise a Week Can Get Couch P...
      • What Is Maca?
      • Limit Salt?
      • Food For Health - Part 2
      • Food For Health - Part 1
      • Waist-to=Height Ratio More Accurate Than BMI
      • The 7-Minute Workout That Is as Beneficial as a L...
      • The Great Cholesterol Scam
      • Navy SEAL Workout Part 1
      • A Beginner's Guide to the Paleo Diet
      • 4 Ways to Increase Nitric Oxide Naturally for a Be...
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