How to get an erection and keep it up as long as you want
1) Stop worrying about the last time. You may have had a hard time getting hard the last time, but guess what: this is not last time. You can’t expect sex to feel awesome every time. When you do have a dry spell, don’t let that bother you. Just indulge in foreplay, have fun, and stop thinking about what went wrong the last time.
2) Don’t concentrate on your penis. Instead, focus on satisfying and pleasuring your partner. When you spend too much time pondering over over how hard you are, you’d kill the fun, which will in turn kill your erection.
3) Don’t rush in. Foreplay always helps the man hold on longer. It may seem like a good idea to slip it in quickly as soon as you know it’s hard, and feel relieved that you were erect enough to penetrate her. Just don’t think about your erection until you have to penetrate her. When it’s time, you can rest assured that you’ll be ready.
4) Don’t think only about penetration. Lovemaking isn’t all about putting it in her. If you want to get it hard and keep it hard, you need to learn to understand that lovemaking isn’t just about the act of penetration. When you put all the attention on penetration, it’s inevitable that you’ll end up putting a lot of pressure on yourself. Take time to please her in other ways and you’ll see how relaxed and sensual sex can be.
5) Be comfortable in bed. Don’t carry your own weight on your arms for too long when you’re on top of her. Stay relaxed and avoid any scenarios that bother you like sweating too much, overeating before sex, or having sex when you’re too tired.
6) Don’t change positions too often in bed. You may have heard that changing positions can be more fun, but by doing that, you’ll end up worrying too much about whether your penis will continue to stay erect during each penetration and end up feeling more stressed.
7) Get kinky. Share your secret fantasies with each other and act out some of them. Sometimes, all you need to get turned on is a whole new sexual experience!
8) Remember the good times. Think of the first time you and your woman had sex and talk about it in bed. There’s something so sexually exciting about first times that it’ll bring the excitement and sex appeal back instantly.
9) Don’t masturbate too often. Masturbation can be good to control the problem of premature ejaculation, but it’s not good if you want to keep it hard for a long time.
10) Avoid sex for a month. If nothing else works for you, this definitely should. Take sex out of the calendar for an entire month, and that includes even seeing each other naked. Instead, woo each other and arouse each other by going out often. Grind at parties, kiss in public, and make out with each other when you feel horny. By restricting sex for a while, you can bring the arousal and curiosity back into bed, and that will definitely help you keep an erection up for as long as you want.
Erectile dysfunction can destroy a relationship or complicate it if it’s a regular occurrence. Your partner will assume you don’t find her attractive anymore, your limp penis will leave you frustrated, and both of you will start getting annoyed with each other for no reason. However, there’s a way to go around this and make sure you get an erection and keep it for a long time. Just use the above ten tips on how to keep an erection up, and you will definitely see a difference in your sex life in a couple of weeks.
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