7 Toxic Foods, Drinks, and Additives to Cut out of Your Diet for Good

Although experts may disagree about what type of diet is the best,  Ethan A. Huff says there are seven toxic food, drinks, and additives that you should definitely cut out of your diet for good.

With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to avoid these seven toxic foods, beverages, and additives that are quite common in the American diet.

Diet sodas and beverages sweetened with artificial chemicals. One of the more common dietary misconceptions in mainstream society today is the idea that "diet" beverages are somehow healthier than their sugar-sweetened beverages. Aspartame (NutraSweet, Equal) saccharin (Sweet'N Low), and sucralose (Splenda) are among the more popular artificial sweeteners used in many diet sodas, juices, chewing gums, and other foods (http://www.naturalnews.com).

Not only are artificial sweeteners bad for your health, but they also tend to promote obesity. If you want to protect yourself against chronic illness and toxicity -- aspartame literally converts to formaldehyde in the body and causes metabolic acidosis -- it is best to stick with either raw sugars or natural sugar substitutes like pure stevia extract. Read more

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