Meditation benefits are not known to westerners until early eighties. Meditation has been misunderstood as "Eastern" culture for so long. Westerners get their first introduction to meditation from movies or pictures of an Indian Yogi with long beard mumbling strange words. This perception isn't entirely wrong, but actually Meditation has been practiced since the beginning of mankind. Historians found out that Meditation has been practiced not only in the Eastern cultures, but also in the West. Praying and contemplation, which are widely practiced in the Western religion is also a form of Meditation. Christianity also practices some form of Meditation in its rituals.
Scientific studies on Meditation in the West have proven that people who meditate regularly are healthier and happier than general population. Meditation helps you to have better quality sleep, which has a direct positive effect on your health and your performance overall. Meditation also helps you gain more self confidence and compassion. These make your concentration at work become higher than the average people. You will accomplish much more in a shorter period of time, because of your laser-like focus. People around you, your employer an co-workers, will find you as a nice person to be wit. Your productivity and willingness to help others are also highly noticeable by them.
Meditation benefits have been researched more and more. As far as for healing tool, Meditation in an incredible booster for your immune system. Research has revealed that Meditation increases the activity of "natural-killer cells" which kill bacterial and cancer cells and slows down virus activity. It is also a good stress and anxiety reduction method. The list of Meditation benefits continues on and on to help patients with chronic diseases like arthritis, allergies, chronic headache, lower your blood pressure, even for reducing pre-menstrual syndrome.
Even though the Westerners have been more aware about the benefits of Meditation, but learning the right Meditation technique is another problem. First, Meditation is widely known as very difficult and takes a long time to master. This was the fact in the beginning of Meditation development in the West. Most people take a 2-3 days course that cost a bundle, and a few follow up courses. There are a few more "ritual" that are not quite familiar to western cultures, such as incense burning, mantras etc.
The good news is, in 1998 a new Meditation technique was introduced in the UK. This technique is based on Divine Love & Lights Energy. There are no rituals, no time consuming requirements. It only takes a one time attunement from a competent Master, which can be done in-person or by distant attunement. This Divine Love & Lights Meditation technique can be mastered right away, after the attunement, and will only take 10 minutes of your time daily. The Divine Energy in this technique heals physical, mental and emotional problems. Due to its finer particles and higher vibration, Divine Love & Light Healing energy makes it a better choice for healing purposes. All one has to do is pray for your better health, , put both palms on his chest, and affirm: Divine Love & Light Energy On 10 minutes a day and enjoy meditation benefits.
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