Archive for July 2010

Spicy Peppers May Cause Your Body to Burn More Calories

Indulging your taste for spicy food may help you lose weight. Scientists believe that the capsaicin compounds found in peppers that give the...

Snoring is a laughing matter for some people, but what they don't realize is that many conflicts have developed from snoring. Almost hal...

To build muscle, lose fat, and get healthy, go caveman. Our Stone Age ancestors lived in an uncomfortable world, spending their 30-year life...

If you're not getting restful sleep, it may not be your bed that's the problem. It may be your sleep posture. Yesterday, I posited t...