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Health Fitness Nutritions

Diseases, conditions, symptoms and other health-related matters to help you develop a lifestyle that keeps you up and about, physically and mentally.

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Home » Archive for October 2012
diksundari 18:19 Add Comment chocolate, health benefits of, Health benefits of chocolate Edit

Health Benefits of Chocolate

Health benefits of chocolate are plenty.  Nevertheless people do associate eating chocolate with fattening and junk food.  This is so untrue...
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diksundari 01:24 Add Comment fat burning, what is after burn effect Edit

What Is After Burn Effect

An after burn effect simply means that our body will continue to burn the fat reserve after a session of exercise.  This happens as the stre...
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diksundari 02:30 Add Comment Emotional, Physical, Spiritual, Suggestions Edit

5 Suggestions For Emotional, Physical and Spiritual Well-Being

I recently came across a quote that has stayed with me for days now. The quote is: "choice, not chance, determines your destiny......
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diksundari 21:18 Add Comment BMI, healthy weight, how to calculate BMI, weight control, What is body mas index Edit

What Is Body Mass Index

What is Body Mass Index or BMI?  It is a measure of the amount of body fat in one's body.  It is based on a person's weight in kg ov...
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Why Aluminum-Free Deodorant?
diksundari 04:00 Add Comment aluminum, anti-perspirants Edit

Why Aluminum-Free Deodorant?

Aluminum can be dangerous to your health, says Edward Group. How Do Underarm Deodorants Work? While most people use the terms antiperspirant...
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diksundari 00:31 Add Comment about drinking water, glass of water, water and health, water benefits, what are the health benefits, what is the benefit of water, why drink water, why water Edit

Why Drink 2 glasses of Water in the Morning

Have you heard of the idiom, "an apple a day keeps the doctor away"?  I think most of us have but how about this one, "two gl...
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diksundari 22:02 Add Comment cure for gastric, cure for stomach, gastric, gastric cure, gastric in stomach, how to cure gastric, mashed potato, natural cure remedies Edit

Gastric - Natural Cure Remedies

People with or have friends with gastric problem should know that it is a very painful experience when the gastric attack occur.  Gastric is...
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Quitting Smoking Makes You Nicer
diksundari 05:00 Add Comment quitting smoking, smoking cessation, stop smoking Edit

Quitting Smoking Makes You Nicer

You probably already know that quitting smoking makes you healthier, but did you know that it also makes you nicer? Quitting smoking makes y...
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Why You Shouldn’t Burn More Than 4,000 Calories a Week through Exercise
diksundari 04:00 Add Comment aging, excessive cardio, fitness Edit

Why You Shouldn’t Burn More Than 4,000 Calories a Week through Exercise

Mark Sisson explains why excessive exercise can be hazardous to your health. Everyone agrees that being sedentary is bad and unhealthy and t...
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Meditation Benefits
diksundari 08:37 Add Comment Benefits, Meditation Edit

Meditation Benefits

Do you feel weighed down by problems in life? If so then you should take a moment to discover about meditation benefits. You will not have ...
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How an Apple a Day Could Keep the Cardiologist Away
diksundari 04:00 Add Comment apples, Cholesterol, heart disease, Nutrition Edit

How an Apple a Day Could Keep the Cardiologist Away

An apple a day could keep the cardiologist away by lowering bad cholesterol. Apples were found to be more effective than a supplement contai...
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diksundari 07:54 Add Comment Benefits, Health, Hobby, Mental, Nature, Photography, Physical, Spiritual Edit

The Mental, Physical and Spiritual Health Benefits of Nature Photography As Your New Hobby

The primary reason you should take up adventure nature photography as your new hobby is that it promotes physical health and wellbeing. Ph...
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Amino Acids: Your Body's Building Blocks
diksundari 04:00 Add Comment amino acids, dietary supplements, Nutrition Edit

Amino Acids: Your Body's Building Blocks

Margaret Durst discusses the critical importance of L-amino acids and lists a few popular supplements.  ‘L’ is a prefix for many of the amin...
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diksundari 19:42 Add Comment nutritional benefits of, nutritional benefits of sweet potato, Sweet Potato Edit

Nutritional Benefits of Sweet Potato

This morning I had some steamed sweet potatoes for breakfast and I have decided to share with you all its nutritional benefits.  Many people...
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      • Health Benefits of Chocolate
      • What Is After Burn Effect
      • 5 Suggestions For Emotional, Physical and Spiritua...
      • What Is Body Mass Index
      • Why Aluminum-Free Deodorant?
      • Why Drink 2 glasses of Water in the Morning
      • Gastric - Natural Cure Remedies
      • Quitting Smoking Makes You Nicer
      • Why You Shouldn’t Burn More Than 4,000 Calories a ...
      • Meditation Benefits
      • How an Apple a Day Could Keep the Cardiologist Away
      • The Mental, Physical and Spiritual Health Benefits...
      • Amino Acids: Your Body's Building Blocks
      • Nutritional Benefits of Sweet Potato
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