Archive for October 2012

Health Benefits of Chocolate

Health benefits of chocolate are plenty. Nevertheless people do associate eating chocolate with fattening and junk food. This is so untrue...

An after burn effect simply means that our body will continue to burn the fat reserve after a session of exercise. This happens as the stre...

I recently came across a quote that has stayed with me for days now. The quote is: "choice, not chance, determines your destiny......

What is Body Mass Index or BMI? It is a measure of the amount of body fat in one's body. It is based on a person's weight in kg ov...

Aluminum can be dangerous to your health, says Edward Group. How Do Underarm Deodorants Work? While most people use the terms antiperspirant...

Have you heard of the idiom, "an apple a day keeps the doctor away"? I think most of us have but how about this one, "two gl...

People with or have friends with gastric problem should know that it is a very painful experience when the gastric attack occur. Gastric is...

You probably already know that quitting smoking makes you healthier, but did you know that it also makes you nicer? Quitting smoking makes y...

Mark Sisson explains why excessive exercise can be hazardous to your health. Everyone agrees that being sedentary is bad and unhealthy and t...

Do you feel weighed down by problems in life? If so then you should take a moment to discover about meditation benefits. You will not have ...

An apple a day could keep the cardiologist away by lowering bad cholesterol. Apples were found to be more effective than a supplement contai...

The primary reason you should take up adventure nature photography as your new hobby is that it promotes physical health and wellbeing. Ph...

Margaret Durst discusses the critical importance of L-amino acids and lists a few popular supplements. ‘L’ is a prefix for many of the amin...

This morning I had some steamed sweet potatoes for breakfast and I have decided to share with you all its nutritional benefits. Many people...