Archive for December 2011

Stop the War on Salt

Mark Sisson sets the record straight on the demonized element and blood pressure. The salt debate rages on outside these halls, but I've...

Margaret Durst discusses four natural, safe alternatives to aspirin. K is for klotting – which doesn’t really start with a ‘k’, but it’s wha...

Caloric restriction is the only proven strategy to significantly increase lifespan, and, of course, it's the only way to lose weight. On...

The order of your morning routine could impact your weight loss or gain a new study reports. The premise: Breakfast is billed as the most im...

Did you know that with that with proper diet, fitness, and practice, memory can actually improve as we age? Besides that, there is an exerci...

The only way to reduce your weight is to reduce calories. The Alternate-Day Diet developed by James B. Johnson, M.D. achieves calorie restri...

Erectile dysfunction, formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. About 300...

Bruce Lee’s go-to abs exercise is your ticket to true core strength. The dragon flag, a move named after its supposed inventor, Bruce Lee, i...

Learn prevention tips and treatments for insomnia from pharmacologist Joe Graedon of the popular public radio show The People's Pharmacy...

Mark Sisson's fitness plan requires minimum effort for maximum effect. If you just want to be fit, this is the simplest, easiest program...

A fish-rich diet speeds it up and boosts memory, says Sadie Whitelocks. Eating oily fish such as salmon and trout can significantly improve ...