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Health Fitness Nutritions

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Home » Archive for December 2011
Stop the War on Salt
diksundari 04:00 Add Comment high blood pressure, Nutrition, salt Edit

Stop the War on Salt

Mark Sisson sets the record straight on the demonized element and blood pressure. The salt debate rages on outside these halls, but I've...
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An Aspirin a Day? No Way
diksundari 04:00 Add Comment aspirin, natural alternatives, natural pain killers Edit

An Aspirin a Day? No Way

Margaret Durst discusses four natural, safe alternatives to aspirin. K is for klotting – which doesn’t really start with a ‘k’, but it’s wha...
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Is the 2 Meal a Day Plan Right for You?
diksundari 04:00 Add Comment 2 meal solution, anti-aging, Nutrition, Weight Loss Edit

Is the 2 Meal a Day Plan Right for You?

Caloric restriction is the only proven strategy to significantly increase lifespan, and, of course, it's the only way to lose weight. On...
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Breakfast Before or After a Workout?
diksundari 04:00 Add Comment Nutrition, Weight Loss, workout routine Edit

Breakfast Before or After a Workout?

The order of your morning routine could impact your weight loss or gain a new study reports. The premise: Breakfast is billed as the most im...
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An Exercise That Will Wildly Improve Your Memory
diksundari 04:00 Add Comment anti-aging, brain power, memory improvement, memory loss Edit

An Exercise That Will Wildly Improve Your Memory

Did you know that with that with proper diet, fitness, and practice, memory can actually improve as we age? Besides that, there is an exerci...
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The UpDayDownDay Diet: Turn On Your Skinny Gene
diksundari 04:00 Add Comment alternate-day diet, hair care nutrition, lose weight, UpDayDownDay Diet Edit

The UpDayDownDay Diet: Turn On Your Skinny Gene

The only way to reduce your weight is to reduce calories. The Alternate-Day Diet developed by James B. Johnson, M.D. achieves calorie restri...
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diksundari 03:00 Add Comment better erections, erectile dysfunction, herbal remedies Edit

5 Herbal Remedies for Erectile Dysfunction

Erectile dysfunction, formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. About 300...
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Bruce Lee's Ab Move: The Dragon Flag
diksundari 03:00 Add Comment 6-pack abs, abdominal exercises, Bruce Lee, dragon flag exercise Edit

Bruce Lee's Ab Move: The Dragon Flag

Bruce Lee’s go-to abs exercise is your ticket to true core strength. The dragon flag, a move named after its supposed inventor, Bruce Lee, i...
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diksundari 04:00 Add Comment better sleep, overcoming insomnia Edit

Natural Ways to Treat Insomnia

Learn prevention tips and treatments for insomnia from pharmacologist Joe Graedon of the popular public radio show The People's Pharmacy...
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A Fitness Plan So Easy a Caveman Could Do It
diksundari 04:00 Add Comment bodyweight exercise routine, calisthenics routine, Primal Blueprint Fitness, sprinting Edit

A Fitness Plan So Easy a Caveman Could Do It

Mark Sisson's fitness plan requires minimum effort for maximum effect. If you just want to be fit, this is the simplest, easiest program...
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Feed Your Brain
diksundari 05:00 Add Comment DHA, fatty fish, fish oil, Nutrition, omega-3 fats Edit

Feed Your Brain

A fish-rich diet speeds it up and boosts memory, says Sadie Whitelocks. Eating oily fish such as salmon and trout can significantly improve ...
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    • ▼ December (11)
      • Stop the War on Salt
      • An Aspirin a Day? No Way
      • Is the 2 Meal a Day Plan Right for You?
      • Breakfast Before or After a Workout?
      • An Exercise That Will Wildly Improve Your Memory
      • The UpDayDownDay Diet: Turn On Your Skinny Gene
      • 5 Herbal Remedies for Erectile Dysfunction
      • Bruce Lee's Ab Move: The Dragon Flag
      • Natural Ways to Treat Insomnia
      • A Fitness Plan So Easy a Caveman Could Do It
      • Feed Your Brain
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