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Health Fitness Nutritions

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Home » Archive for August 2011
Enjoy Saturated Fats, They’re Good for You!
diksundari 04:00 Add Comment Nutrition, paleolithic diet Edit

Enjoy Saturated Fats, They’re Good for You!

Cardiac surgeon Donald W. Miller, Jr., MD, discusses the heart=damaging effects of the low-fat, high-carbohydrate diet pushed by the medical...
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10 Foods Naturally High in Vitamin D
diksundari 07:00 Add Comment Nutrition, vitamin D Edit

10 Foods Naturally High in Vitamin D

Vitamin D supplements are cheap, safe, and effective, but it's still best to get your nutrients from food as much as possible. Edward Gr...
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Inflammation: A Symptom of All Disease?
diksundari 04:00 Add Comment inflammation Edit

Inflammation: A Symptom of All Disease?

Inflammation is a symptom of all disease, says Margaret Durst. It's big trouble, but you can outsmart it. Chronic inflammation is a comm...
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How to Build the Health and Strength of Your Feet
diksundari 06:00 Add Comment barefoot running, barefooting Edit

How to Build the Health and Strength of Your Feet

Going barefoot is healthy for your feet, but if you've been wearing shoes all your life, your feet may not be ready for shoelessness. Ma...
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      • Enjoy Saturated Fats, They’re Good for You!
      • 10 Foods Naturally High in Vitamin D
      • Inflammation: A Symptom of All Disease?
      • How to Build the Health and Strength of Your Feet
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