Archive for July 2011

How to Get a Faster 100-Meter Dash Time

To get a faster 100-meter dash time, come out of the blocks with power, pushing out with both feet and both arms. Maintain your drive phase ...

For readers who've gotten started in sprinting from reading my post Don't Just Run: Sprint , here's a short article about the sc...

Walnuts are drugs, says the Food and Drug Administration (FDA), which told Diamond Foods that walnuts may not legally be marketed in the Uni...

Mark Sisson reveals eight natural ways to prevent sunburn (and sunscreen's not one of them). As summer descends upon the world, a young ...

Ultimately good sexual health depends on good health, physical fitness, and good nutrition. In this video, Dr. Vincent Bellonzi tells you na...

It;s usually easier to prevent a problem than it fix it. If you want to keep a full head of hair for the rest of your life, AskMen.com gives...

Ori Hofmekler discusses satisfying hunger, boosting metabolism, and helping you shed pounds. What you're about to read here may change t...

Zuzanna demonstrates a brutal Marine Corps workout. Click here for the workout breakdown.

Men's Health reveals which dietary supplements can help a man needs keep his heart, immune system, and sex life in top shape. The right...

Cutting back on salt does not make you healthier (despite nanny state warnings), according to new research. Eating less salt will not preven...

Have you heard of the nutrient Astaxanthin? Joseph Mercola says its antioxidant powers blow away vitamins C and E. ... A Natural Way to Prev...

This is a playground workout similar to ghetto or hood workouts, but performed by a Russian.