Fiber is an inexpensive essential for good health, says Margaret Durst. She explains how much you need and the best places to get it. Fiber ...
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Anti-Snoring Exercises for Better Sleep
Relationships are not only ruined by irreconcilable differences, third parties, or simply falling out of love. Some relationships are ruined...
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How Did Bruce Lee Get Those Washboard Abs?
Bruce Lee was a legendary martial artist and movie star, who was also known for his washboard abs. Jake Seal describes the training routine ...
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Creating Disease: Big Pharma and Disease Mongering
Had you ever heard of "restless leg syndrome" before seeing TV commercials for Requip? This is just one example of disease monger...
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Natural Remedies for Growing Hair Back
Natural remedies for growing hair back can avoid some of the complications of transplants and other processes. Hair loss is something that h...
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5BX Plan: 11 Minutes a Day to Total Fitness
The Five Basic Exercises (5BX) Plan is an exercise program developed for the Royal Canadian Air Force (RCAF) by Bill Orban in the late 1950s...
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